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I presented some methods and results from my own self-tracking experiments, performed over the past 6 weeks, at the Quantified Self Silicon Valley (http://www NULL.meetup NULL.com/quantified-self-silicon-valley/events/32673902/) Show & Tell at IDEO in Palo Alto.
What did I do?
1. Implemented a version of the “Paleo Diet” to change my body [...]
Our self-tracking demonstration project is in full swing. We have been testing a variety of devices and aggregating data on the BodyTrack (http://bodytrack NULL.org) platform. Along with 9 volunteers, we have also been exploring how a Quant Coach and Quant Doctor can productively work with self-trackers to improve the experience.
My favorite [...]
Do you get enough deep, restorative sleep?
I’ve been helping my patients to sleep better for many years. I’d estimate that 70% of everyone I’ve asked says their sleep isn’t optimal. And perhaps 35-40% say it’s really a problem. And an unknown additional percent have a sleep disorder, but aren’t aware of it. In our [...]
My Doctor Medical Group
Want to see Paul Abramson MD as a patient? Call (415) 963-4431 or visit mydoctorsf.com (http://mydoctorsf NULL.com)
